BBQ Chicken Bowl Feast - Meal Prep Funday

BBQ Chicken Bowl Feast

Prep Time:

120 minutes

Adjusted Servings:

10

Added By:

castubbs

Date Added:

2022-08-12 10:31:24

Date Modified:

2022-08-12 10:31:24

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Grilled and Shredded BBQ Chicken

Qty
Units
Ingredient
5
whole
chicken breasts, boneless and skinless
1
cup
water
0.5
cup
apple cider vinegar
6
ounces
tomato paste
Step
Instruction
1
Preheat grill to 400°F.
2
Place chicken breasts on grill, close lid, and grill for 8 minutes on one side.
3
Flip the chicken breasts and cook for 6 minutes on the other side.
4
Continue cooking the chicken until the internal temperature is 165°F. Remove from grill and place in a large container.
5
Use to forks to shred the grilled chicken.
6
In a medium bowl, mix together the water, apple cider vinegar, and tomato paste.
7
Add the bbq mixture to the shredded chicken and mix to combine thoroughly.
8
Allow to cool.

Grilled Sweet Potatoes

Qty
Units
Ingredient
10
whole
sweet potatoes,
2
tablespoons
olive oil
1
teaspoons
salt
1
teaspoon
black pepper
Step
Instruction
1
Preheat grill to 400°F.
2
Cut the sweet potatoes into large wedges.
3
Combine the wedges and olive oil in a large container.
4
Add salt and pepper and toss to coat.
5
Place wedges on grill and cook for 5 minutes.
6
Flip the wedges and cook for another 5 minutes.
7
Remove from heat and allow to cool.

Homemade Coleslaw

Qty
Units
Ingredient
0.75
cups
greek yogurt, nonfat
0.75
cups
mayonnaise
3
tablespoons
apple cider vinegar
0.5
teaspoon
salt
0.5
teaspoon
black pepper
1
whole
cabbage, thinly sliced or shredded
5
whole
carrots, shredded
Step
Instruction
1
In a large bowl, mix the yogurt, mayonnaise, vinegar, salt, and pepper.
2
Add the shredded cabbage and carrots and mix thoroughly.

Quick Pickles

Qty
Units
Ingredient
0.5
cup
water
0.5
cup
white vinegar
1.25
tablespoons
salt
2
whole
garlic cloves, minced
1
whole
cucumber, thinly sliced
Step
Instruction
1
In a medium container, combine water, vinegar, and salt.
2
Add minced garlic and sliced cucumbers.