BBQ Chicken with Veggies - Meal Prep Funday

BBQ Chicken with Veggies

Prep Time:

60 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-03-17 09:31:09

Date Modified:

2022-03-17 09:31:09

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BBQ Chicken

Qty
Units
Ingredient
15
ounces
tomato sauce
0.5
cups
apple cider vinegar
0.25
cups
tomato paste
3
tablespoons
Worcestershire sauce
1
teaspoons
paprika
1
teaspoons
garlic powder
0.5
teaspoons
black pepper
0.5
teaspoons
onion powder
0.5
teaspoons
salt
1
pinch
cayenne powder
5
pounds
chicken breast, raw
Step
Instruction
1
Whisk all ingredients except chicken breasts together in a sauce pan.
2
Cook over medium-high heat until sauce simmers. Reduce heat and simmer for 10-15 minutes or until sauce thickens slightly.
3
Toss chicken with BBQ sauce.

Coleslaw

Qty
Units
Ingredient
1
head
cabbage, white
2
whole
carrots, grated
0.75
cups
mayonnaise
2
tablespoons
lemon juice
1
tablespoons
white vinegar
0.25
teaspoons
salt
0.5
teaspoons
black pepper
Step
Instruction
1
Whisk together mayonnaise, lemon juice, white vinegar, salt, and pepper in a large bowl.
2
Thinly slice cabbage - you can do this by cutting the head into wedges first and then slicing each wedge.
3
Toss sliced cabbage and grated carrots into mayonnaise mixture.

Roasted Sweet Potatoes

Qty
Units
Ingredient
6
whole
sweet potatoes, sliced into rounds (0.25 inch thick)
2
tablespoons
olive oil
0.25
teaspoons
salt
0.25
teaspoons
black pepper
Step
Instruction
1
Preheat oven to 425 degrees F.
2
Toss sweet potatoes in olive oil, salt, and pepper. Spread in single layer on baking sheet(s).
3
Roast for 30-35 minutes or until a fork can easily pierce through the slice.

Steamed Green Beans

Qty
Units
Ingredient
2
pounds
green beans, fresh
1
cup
water
Step
Instruction
1
Wash green beans and cut the ends off.
2
Put water and green beans into a large pot.
3
Cook over high heat until water starts to boil. As soon as it starts to boil, turn off the heat and put a lid on the pot. Let the green beans sit this way for 7 minutes.
4
After 7 minutes, drain the water & rinse the green beans with icy cold water.