Chicken Curry - Meal Prep Funday

Chicken Curry

Prep Time:

40 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-10-02 08:57:46

Date Modified:

2022-10-02 08:57:46

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Chicken Curry

Qty
Units
Ingredient
4
pounds
chicken breasts
2
teaspoons
salt
3
tablespoons
avocado oil
2
whole
onions, chopped
2
whole
bell peppers, chopped
2
whole
jalapeno peppers, chopped
2
tablespoons
garlic, minced
1
tablespoons
fresh ginger, minced
2
tablespoons
curry powder
2
teaspoons
ground cumin
2
teaspoons
ground coriander
2
teaspoons
cayenne pepper
15
ounces
crushed or diced tomatoes
2
cups
plain yogurt
0.25
cups
cilantro, chopped
2.13
cups
water
2
teaspoons
garam masala
2
tablespoons
lemon juice
3
cups
spinach
Step
Instruction
1
Heat oil over high heat in a large skillet/dutch oven and add a single layer of chicken breasts.
2
Brown each side of the chicken breasts in batches (don\'t cook all the way through).
3
Remove chicken and set aside.
4
Reduce heat to medium, and add onion, bell/jalapeno peppers, garlic, and ginger.
5
Cook for 5-8 mins until onions start to get soft.
6
Stir in spices and 2 tablespoons of the water, and allow to cook for 1 min.
7
Stir in tomatoes and yogurt.
8
Return chicken breasts to skillet (along with any chicken juices), and add remaining water.
9
Bring to a boil, coating the chicken with the sauce.
10
Stir in spinach, garam masala, and cilantro, and cover the skillet.
11
Cook until chicken breasts are fully cooked (internal temp should be 165 degrees F).
12
Drizzle with lemon juice when adding to meal prep containers.

Brown Rice

Qty
Units
Ingredient
3
cups
brown rice, dry
3
cups
water
Step
Instruction
1
Cook brown rice according to instructions on package.