Chickpea Curry, Brown Rice, and Steamed Broccoli - Meal Prep Funday

Chickpea Curry, Brown Rice, and Steamed Broccoli

Prep Time:

70 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-03-16 22:26:52

Date Modified:

2022-03-16 22:26:52

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Instant Pot Brown Rice

Qty
Units
Ingredient
3
cups
brown rice
3
cups
water
Step
Instruction
1
To cook the rice - Add rice & water to instant pot, pressure cook for 15 mins, then natural release for 5 mins.

Instant Pot Steamed Broccoli

Qty
Units
Ingredient
2
heads
broccoli, cut up into individual florets
0.75
cups
water
Step
Instruction
1
To cook the broccoli - Add water and broccoli to pot. Bring water to boil, then turn off heat & cover for 7 mins.

Instant Pot Chickpea Curry

Qty
Units
Ingredient
16
ounces
chickpeas, dried (& soaked if possible)
3
cups
water
4
tablespoons
butter
2
teaspoons
cumin seeds
2
whole
yellow onions, finely diced
2
cloves
garlic, minced
2
tablespoons
ground coriander
1
tablespoon
salt
1
tablespoon
chili powder
0.5
teaspoon
ground turmeric
4
whole
plum tomatoes, finely diced
2
whole
bell peppers
0.5
teaspoon
garam masala
1
cup
chopped cilantro
Step
Instruction
1
Saute the butter on high in Instant Pot.
2
Add cumin seeds & cook for ~1 min.
3
Add the onions & peppers, stirring occasionally until onions are soft, ~5 mins. (Cover pot w/ glass lid to speed up the process).
4
Add ginger & garlic, sauté for ~1 min.
5
Add coriander, salt, chili powder, turmeric, & chick peas. Add the water and stir well w/ wooden spoon.
6
Pressure cook for 40 mins at high pressure.
7
Let the pressure release naturally, then open the pot & stir in tomatoes & garam masala.
8
Sauté on high for ~5 mins. Serve topped with cilantro.