Curry Chickpea Wrap w/ Roasted Beets - Meal Prep Funday

Curry Chickpea Wrap w/ Roasted Beets

Prep Time:

50 minutes

Adjusted Servings:

10

Added By:

mugsandmuffins

Date Added:

2022-07-28 15:33:39

Date Modified:

2022-07-29 15:22:49

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Curry Chickpea Salad

Qty
Units
Ingredient
6
cups
chickpeas, cooked
0.75
cups
mayonnaise
0.5
teaspoons
salt
0.5
teaspoons
black pepper
0.75
tablespoons
curry powder
Step
Instruction
1
In a bowl, mash the chickpeas with a fork or potato masher until about half are broken.
2
Fold in mayonnaise, salt, pepper, and curry powder.

Roasted Beets

Qty
Units
Ingredient
2
pounds
beets (fresh or canned)
2
tablespoons
olive oil
Step
Instruction
1
Preheat the oven to 375 degrees F.
2
Cube the beets.
3
Toss the beets in olive oil and spread into a single layer on sheet pan(s).
4
Roast for 35-40 mins, until tender.

Pickled Onions

Qty
Units
Ingredient
3
whole
red onions, sliced
1.5
cups
water
1.5
cups
white vinegar
Step
Instruction
1
Place sliced onions in a glass jar or container.
2
Heat the water and vinegar in a small pot until it starts to simmer.
3
Pour hot liquid mixture over the onions and let cool.

Wrap

Qty
Units
Ingredient
10
whole
whole wheat wraps
1.5
cups
spinach
Step
Instruction
1
First, place spinach onto tortillas.
2
Next, scoop chickpea salad, roasted beets, and pickled onions onto tortillas, then finish wrapping. Serve with a side of roasted sweet potato wedges.

Roasted Sweet Potatoes

Qty
Units
Ingredient
3
pounds
sweet potatoes
2
tablespoons
olive oil
0.5
teaspoons
salt
0.5
teaspoons
black pepper
Step
Instruction
1
Preheat oven to 425 degrees F.
2
Wash sweet potatoes and slice into wedges.
3
Toss sweet potatoes in olive oil, salt, and pepper and spread into single layer on sheet pan(s).
4
Roast for 25-30 mins until tender.