Greek Bowls with Baba Ganoush - Meal Prep Funday

Greek Bowls with Baba Ganoush

Prep Time:

80 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-05-09 20:39:11

Date Modified:

2022-05-16 15:50:36

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Baba Ganoush

Qty
Units
Ingredient
3
whole
eggplants, medium-sized
3
cloves
garlic, minced
3
tablespoons
lemon juice
0.33
cups
tahini
0.5
cups
olive oil
1
teaspoons
sea salt
0.5
teaspoons
ground cumin
Step
Instruction
1
Preheat oven to 450 degrees.
2
Halve eggplants and cover with olive oil.
3
Place eggplants on parchment-lined sheet pans with the flesh side down.
4
Roast for 35-40 mins or until the flesh is tender.
5
Scoop eggplant flesh out of the skins and place in a strainer to drain moisture.
6
Throw away the liquid collected & add eggplant flesh to a bowl.
7
Add garlic and lemon juice to the bowl and mash until the ingredients come together.
8
Stir in tahini, then drizzle in olive oil while stirring.
9
Stir in salt and cumin.

Pickled Vegetables

Qty
Units
Ingredient
2
cups
apple cider vinegar
2
cups
hot water
1.5
teaspoons
sea salt
1.5
cups
radish, thinly sliced
1.5
cups
red onion, thinly sliced
1.5
cups
carrots, thinly sliced
Step
Instruction
1
Combine vinegar, hot water, and salt in a jar.
2
Add vegetables and shake to combine.
3
Store in fridge.

Lentils

Qty
Units
Ingredient
16
ounces
lentils
10
cups
water
Step
Instruction
1
Add lentils and water to a large pot and bring to a boil.
2
Partially cover, reduce heat, and allow to simmer for 20-30 mins.
3
Turn off heat and drain lentils.

Bowl

Qty
Units
Ingredient
1
pint
cherry tomatoes
3
whole
cucumbers, thinly sliced
10
cups
fresh spinach
Step
Instruction
1
Assemble the bowl by adding spinach as the base, then layering cherry tomatoes, cucumbers, Baba Ganoush, pickled vegetables, & lentils on top.