Grilled Chicken Caprese Salad - Meal Prep Funday

Grilled Chicken Caprese Salad

Prep Time:

30 minutes

Adjusted Servings:

10

Added By:

mugsandmuffins

Date Added:

2022-04-25 12:28:15

Date Modified:

2022-05-16 17:35:57

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Grilled Chicken

Qty
Units
Ingredient
4
pounds
chicken breasts (boneless, skinless)
0.5
cups
olive oil
0.5
cups
lemon juice
6
cloves
garlic, minced
1
teaspoons
sea salt
1
teaspoon
ground black pepper
Step
Instruction
1
Whisk together everything except for the chicken breasts in a large bowl.
2
Slice chicken into even-sized breast pieces and pound (easy if placed in a plastic bag first) until they are about equal thickness.
3
Add the chicken to the marinade and place in the fridge for at least 30 mins.
4
Grill chicken over medium-high heat until internal temperature reaches 165 degrees F (5-8 mins/side). Discard extra marinade.

Balsamic Vinaigrette

Qty
Units
Ingredient
1
tablespoons
dijon mustard
0.5
teaspoons
sea salt
0.5
teaspoons
ground black pepper
1
clove
garlic, minced
0.25
cups
balsamic vinegar
0.75
cups
olive oil
Step
Instruction
1
Whisk together ingredients in a small bowl until oil is emulsified.
2
Store in a small container in the fridge until ready to eat.

Salad

Qty
Units
Ingredient
15
cups
fresh spinach
2
pints
cherry tomatoes
16
ounces
fresh mozzerella cheese (pearls or slices)
2
handfuls
fresh basil
Step
Instruction
1
Assemble salad by layering grilled chicken, cherry tomatoes, mozzerella cheese, and basil on top of the spinach. Drizzle with balsamic vinaigrette.

Grilled Sweet Potato Wedges

Qty
Units
Ingredient
3
pounds
sweet potatoes, cleaned & cut into wedges
2
tablespoons
olive oil
1
teaspoons
salt
1
teaspoons
ground black pepper
Step
Instruction
1
Toss sweet potatoes wedges in olive oil, salt, and pepper.
2
Grill over medium heat until tender and slightly charred - 8 mins on one side, 4 mins on the other side.