Indian-Inspired Shepherds Pie - Meal Prep Funday

Indian-Inspired Shepherds Pie

Prep Time:

90 minutes

Adjusted Servings:

10

Added By:

Date Added:

2023-07-01 16:56:12

Date Modified:

2023-07-10 08:58:11

🤑
🤑
🤑
🤑
🤑

🤑

🥦
🥦
🥦
🥦
🥦

🥦

🌶️
🌶️
🌶️
🌶️
🌶️

🌶️

🍞
🍞
🍞
🍞
🍞

🍞

Mashed Potatoes

Qty
Units
Ingredient
3.75
lbs
potatoes
0.75
cups
milk
1.5
teaspoons
salt
0.75
teaspoons
black pepper
1
tablespoons
curry powder
Step
Instruction
1
Cut potatoes into 1 inch slices & bring to boil with water in a large pot.
2
Mash potatoes with butter, yogurt, milk, salt, pepper, and curry powder. Add some hot potato water if they are too dry.

Filling

Qty
Units
Ingredient
4
tablespoons
butter or ghee
2
tablespoons
butter or ghee
2
whole
onions, diced
6
cloves
garlic, chopped
3
cups
carrots, diced
3
cups
celery, diced
1.5
tablespoons
garam masala
2
teaspoons
ground cumin
3
cups
corn/green beans/peas
2
teaspoons
ground coriander
1.5
teaspoons
salt
1
teaspoons
black pepper
1
tablespoons
dried fenugreek leaves
1.5
cups
vegetable broth
Step
Instruction
1
After water reaches boil, lower heat, cover, and simmer until very tender (~20-25 mins)
2
Heat butter in large dutch oven over medium heat.
3
Saute onion for 2-3 mins.
4
Lower heat to medium, then add garlic and saute 2 mins.
5
Add carrots, and celery.
6
Add all filling seasonings and veggie broth.
7
Bring to simmer, cover, and simmer on medium low for ~7-8 mins until carrots are cooked through.

Lentils

Qty
Units
Ingredient
0.75
cups
plain yogurt
2
cups
dry lentils
Step
Instruction
1
Drain potatoes and save some hot potato water.
2
Cook lentils in salted water by simmering ~20-25 mins until tender but not falling apart.

Gravy

Qty
Units
Ingredient
3
tablespoons
olive oil
2
teaspoons
cumin seeds
1
teaspoons
fennel seeds
4.5
tablespoons
flour
1.88
cups
vegetable broth
3
cups
peas/corn/green beans
Step
Instruction
1
Simmer seeds in olive oil in a pot over medium heat until fragrant and golden.
2
Add flour, whisking and stirring for 1 min.
3
Gradually whisk in veggie broth (warm broth in microwave first).
4
Cook until slightly thickened.
5
Add gravy to the filling mixture along with peas/corn/green beans and cooked lentils.

Assembly

Qty
Units
Ingredient
1
part
filling
1
part
mashed potatoes
Step
Instruction
1
Filling should have a thick stew-like consistency. If too dry, add broth. If too wet, simmer off some liquid.
2
Spread lentil filling in bottom of baking dish.
3
Place 10 dollops of mashed potatoes over lentil stew and spread out to fill in the gaps.
4
Bake 20-25 mins in 350F oven until golden and bubbling.