Jamaican Curried Stew with Cornbread - Meal Prep Funday

Jamaican Curried Stew with Cornbread

Prep Time:

50 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-04-18 14:38:36

Date Modified:

2022-04-18 14:38:36

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Jamaican Curried Stew

Qty
Units
Ingredient
1
tablespoons
avocado oil
2
whole
onions, diced
2
whole
bell peppers, diced
2
whole
jalapenos, diced
4
whole
tomatoes, chopped
2
teaspoons
sea salt
2
teaspoons
ground allspice
1.5
teaspoons
crushed red pepper flakes
1
teaspoons
ground cumin
1
teaspoons
ground cinnamon
5
cups
red kidney beans, cooked
4
whole
sweet potatoes, cubed
4
cups
vegetable broth
4
cups
stalky greens (collard greens or kale), cut into chunks
13.66
ounces
coconut milk
8
stalks
green onions, sliced
0.25
teaspoons
ground coriander
1
teaspoons
fresh ginger, minced
2
clove
garlic, minced
1
teaspoons
ground turmeric
2
tablespoons
lemon juice
2
cups
water
Step
Instruction
1
Heat the avocado oil in a large dutch oven or pot over medium heat.
2
Add onions, bell peppers, and jalapenos, and saute until they are soft & slightly translucent (~5-6 mins).
3
Add tomatoes and cook for about 5 mins.
4
Stir in all of the spices (salt, allspice, crushed red pepper, cumin, cinnamon, cloves, coriander, and turmeric). Stir in the ginger, garlic, lemon juice, sweet potatoes, and kidney beans.
5
Add the vegetable broth and water. Bring to a boil, then reduce heat and let simmer for ~20 mins.
6
Optional - thicken the stew by partially pureeing with an immersion or regular blender.
7
Stir in the greens and let them cook until wilted.
8
Stir in the coconut milk and green onions.

Cornbread

Qty
Units
Ingredient
1
cup
all-purpose flour
1
cup
yellow cornmeal
1
teaspoons
salt
3.5
teaspoons
baking powder
0.33
cups
melted butter, slightly cooled
1
whole
egg
1
cups
milk
1
whole
jalapeno, sliced (optional)
Step
Instruction
1
Grease a 9 inch cast iron skillet, & preheat oven to 400 degrees F. If using jalapeno, place slices evenly spaced across skillet (cornbread batter will be scooped on top).
2
Whisk together flour, cornmeal, salt, and baking powder.
3
Make an indent in the center of the dry ingredients, and add melted butter, milk, and egg.
4
Stir until the batter just comes together (there will be a few lumps left).
5
Spread batter in the cast iron skillet & bake for 20-25 mins or until a knife comes out clean.