Lemony Hummus & White Bean Salad - Meal Prep Funday

Lemony Hummus & White Bean Salad

Prep Time:

60 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-03-21 19:57:55

Date Modified:

2022-05-16 19:21:34

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Great Northern Beans

Qty
Units
Ingredient
6
cups
water
16
ounces
great northern beans, rinsed and sorted
1
tablespoons
lemon zest
6.5
tablespoons
lemon juice
0.5
teaspoons
sea salt
0.5
teaspoons
ground black pepper
1
clove
garlic, minced
2
tablespoons
olive oil
Step
Instruction
1
Cook the great northern beans with water either on the stove or in an instant pot. If in instant pot, cook on manual for 25 mins.
2
Combine drained beans with lemon zest, lemon juice, garlic, olive oil, sea salt, and black pepper.

Fresh Green Dressing

Qty
Units
Ingredient
0.25
cups
fresh basil
5
whole
scallions, roughly chopped
1
cups
water
4
tablespoons
lemon juice
0.75
cups
raw cashews
3
cloves
garlic
0.5
teaspoons
sea salt
0.5
teaspoons
ground black pepper
1.5
tablespoons
olive oil
Step
Instruction
1
Blend all ingredients in a blender.

Pickled Vegetables

Qty
Units
Ingredient
2
cups
apple cider vinegar
2
cups
hot water
1.5
teaspoons
sea salt
1.5
cups
radish, thinly sliced
1.49
cups
red onion, thinly sliced
1.5
cups
carrots, thinly sliced
Step
Instruction
1
Combine vinegar, hot water, and salt in a jar.
2
Add vegetables and shake to combine.
3
Store in fridge.

Smashed Hummus

Qty
Units
Ingredient
6
cloves
garlic, minced
3
cups
garbanzo beans, cooked
3
cups
water
0.25
cups
lemon juice
0.25
cups
tahini
0.25
teaspoons
sea salt
3
tablespoons
olive oil
Step
Instruction
1
Smash the garbanzo beans with a potato masher until about half are smashed. If chickpeas are too hard, you can cook them more or make the hummus in a food processor.
2
Stir in remaining ingredients.

Salad

Qty
Units
Ingredient
24
ounces
fresh spinach
Step
Instruction
1
Top fresh spinach with great northern beans, pickled vegetables, smashed hummus, and fresh green dressing.