Longevity Soup - Meal Prep Funday

Longevity Soup

Prep Time:

55 minutes

Adjusted Servings:

10

Added By:

mugsandmuffins

Date Added:

2023-03-03 12:45:58

Date Modified:

2023-03-07 12:12:57

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Soup

Qty
Units
Ingredient
2
cups
dry lentils, rinsed & sorted
10
cups
vegetable broth
2
whole
onions, chopped
6
cloves
garlic, minced
4
stalks
celery, chopped
6
whole
carrots, chopped
2
cups
broccoli, chopped
2
cups
cauliflower, chopped
4
cups
crushed tomatoes
2
teaspoons
dried oregano
2
teaspoons
dried basil
2
teaspoons
dried rosemary
2
teaspoons
salt
3
cups
leafy greens (kale or spinach)
1
cup
Nuts (almonds, walnuts), toasted & chopped
1
tablespoons
olive oil
Step
Instruction
1
Heat olive oil in a large pot over medium heat.
2
Add onion & garlic & cook until softened.
3
Add all remaining ingredients except leafy greens.
4
Bring to a boil, then reduce heat & simmer for 25 mins.
5
Stir in the leafy greens & simmer for another 10 mins until they wilt.
6
Top with chopped nuts when serving.