Mediterranean Grains & Green Bowl - Meal Prep Funday

Mediterranean Grains & Green Bowl

Prep Time:

70 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-04-16 07:36:07

Date Modified:

2022-04-16 07:36:07

🤑
🤑
🤑
🤑
🤑

🤑

🥦
🥦
🥦
🥦
🥦

🥦

🌶️
🌶️
🌶️
🌶️
🌶️

🌶️

🍞
🍞
🍞
🍞
🍞

🍞

Quinoa

Qty
Units
Ingredient
2
cups
dry quinoa, rinsed
4
cups
water
Step
Instruction
1
Combine quinoa and water in saucepan and bring to a boil.
2
Decrease the heat to simmer, and let cook until quinoa has absorbed all of the water (~10-20 mins).
3
Remove pan from heat and let it sit with a lid on it for 5 mins.

Roasted Eggplant

Qty
Units
Ingredient
1.25
teaspoons
sea salt
3
whole
eggplants, cubed
3
tablespoons
olive oil
Step
Instruction
1
Preheat oven to 425 degrees F.
2
Toss eggplant with olive oil and sea salt on a sheet pan(s).
3
Roast for 25-30 mins or until lightly browned. Rotate pan halfway through cooking.

Falafel

Qty
Units
Ingredient
0.5
cups
extra virgin olive oil
2
cups
dried chickpeas, rinsed
1
whole
red onion, medium, roughly chopped
1
bunch
fresh cilantro, stemmed & cleaned
8
cloves
garlic, roughly chopped
1
teaspoons
sea salt
1
teaspoons
ground black pepper
1
teaspoons
ground cumin
0.5
teaspoons
ground cinnamon
6
cups
water
Step
Instruction
1
Cook chick peas with the water in instant pot for 5 mins on manual, or soak dried chick peas for 4 hrs.
2
Preheat oven to 375 degrees F.
3
Mix all of the ingredients in a large bowl.
4
Add ingredients to a food processor or blender until it is thick/chunky/can be formed into patties. You may need to do this is several rounds if your blender is small.
5
Scoop out 1/4 cup amounts and form into flat patties.
6
Bake patties on a lightly greased sheet pan for 25-30 mins. Flip them halfway through baking.

Yogurt Dill Sauce

Qty
Units
Ingredient
1
teaspoons
dried dill
2
tablespoons
lemon juice
1
tablespoons
extra virgin olive oil
0.5
teaspoons
sea salt
1
tablespoons
water
2
cups
plain yogurt
Step
Instruction
1
Whisk together all of the yogurt sauce ingredients in a bowl.

Salad

Qty
Units
Ingredient
5
ounces
arugula
5
ounces
spinach
5
whole
tomatoes, diced
Step
Instruction
1
Assemble salad by topping arugula & spinach with quinoa, roasted eggplant, falafel, and yogurt dill sauce.