Spaghetti, Turkey Meatballs, and Green Beans - Meal Prep Funday

Spaghetti, Turkey Meatballs, and Green Beans

Prep Time:

60 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-07-16 19:35:47

Date Modified:

2022-07-16 19:36:43

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Turkey Meatballs

Qty
Units
Ingredient
6
lbs
ground turkey
1
cup
egg whites
1.5
cups
breadcrumbs
1.5
cups
parmesan cheese
6
whole
garlic cloves
0.5
teaspoon
salt
0.25
cup
milk
0.25
cup
olive oil
Step
Instruction
1
Preheat oven to 350°F.
2
In a large mixing bowl, combine all meatball ingredients except the olive oil.
3
Roll 75, 1.5-inch balls and lay out on several oiled pan sheets.
4
Place pan sheets in over and cook for 45 minutes (at least until cooked to an internal temperate of 165°F).
5
Once baked, remove from oven.

Tomato Sauce

Qty
Units
Ingredient
2
whole
onions, diced
4
whole
garlic cloves, minced
2
28-ounce cans
crushed tomatoes
2
28-ounce cans
whole tomatoes
1
teaspoon
red pepper flakes
0.25
teaspoon
salt
0.25
teaspoon
pepper
2
cups
red wine
Step
Instruction
1
In a large pot, heat some olive oil over medium-high heat and cook the onions and garlic until the onions are translucent.
2
Stir in remaining tomato sauce ingredients and cook over medium heat to combine.
3
Add the meatballs to the pot and stir gently into the sauce.
4
Reduce heat to a simmer and cook for 30 minutes.
5
Allow to cool. Store in large container(s) and refrigerate until ready to serve.

Pasta

Qty
Units
Ingredient
1
pounds
spaghetti
Step
Instruction
1
Cook according to package instructions.
2
Drain excess water and rinse with cold water. Store in large container(s) and refrigerate until ready to serve.

Green Beans

Qty
Units
Ingredient
1
bag
fresh green beans
Step
Instruction
1
Steam green beans in a medium sauce pan.