Spicy Salmon Bowl - Meal Prep Funday

Spicy Salmon Bowl

Prep Time:

20 minutes

Adjusted Servings:

5

Added By:

castubbs

Date Added:

2022-11-05 09:44:24

Date Modified:

2022-11-05 09:44:24

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Salmon

Qty
Units
Ingredient
0.33
cups
low-sodium soy sauce
0.33
cups
extra-virgin olive oil
0.25
cups
chili garlic sauce
1
whole
lime, juiced
2
tablespoons
honey
4
whole
garlic cloves, minced
20
ounces
salmon fillet
Step
Instruction
1
Preheat oven to 350° and line a large baking sheet with foil.
2
In a medium bowl, whisk together soy sauce, olive oil, chili garlic sauce, lime juice, honey, and garlic.
3
Add salmon and gently toss to combine.
4
Place on prepared baking sheet and bake until salmon is fork-tender, 20 to 25 minutes.

Quick Pickled Veggies

Qty
Units
Ingredient
0.5
cups
white vinegar
0.5
cups
water
1
teaspoon
salt
2
teaspoons
sesame oil
3
whole
cucumbers, thinly sliced
1
whole
red onion, thinly sliced
1
whole
carrot, grated
Step
Instruction
1
In a microwave-safe bowl or jar, add vinegar, water, and salt and microwave until salt is dissolved, about 2 minutes.
2
Stir in sesame oil.
3
Add cucumbers, red onions, and carrots.

Spicy Mayo

Qty
Units
Ingredient
0.5
cups
mayonnaise
2
tablespoons
sriracha
2
teaspoons
toasted sesame oil
Step
Instruction
1
In a small bowl, combine mayonnaise, Sriracha, and sesame oil.

Brown Rice

Qty
Units
Ingredient
2
cups
brown rice
4
cups
water
Step
Instruction
1
Combine the rinsed rice, water, and olive oil in a pot and bring to a boil. Cover, reduce the heat to low, and simmer for 45 minutes.
2
Remove from the heat and let it sit, covered for 10 more minutes. Fluff with a fork.

Bowl Assembly

Qty
Units
Ingredient
1
bunch
fresh cilantro
1
teaspoons
sesame seeds
1
whole
avocado, sliced
Step
Instruction
1
Divide rice among 5 bowls.
2
Top with salmon, pickled cucumbers, carrot, red onion, cilantro, and sesame seeds.
3
Drizzle with spicy mayo.
4
At mealtime, sliced avocado and add on top.