Vegan Chickpea Sandwiches - Meal Prep Funday

Vegan Chickpea Sandwiches

Prep Time:

45 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-03-17 09:31:47

Date Modified:

2022-05-16 18:52:36

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Vegan Mayonnaise

Qty
Units
Ingredient
0.25
cups
aquafaba
1
tablespoons
apple cider vinegar
0.25
teaspoons
salt
1.5
teaspoons
dijon mustard
1
teaspoons
lemon juice
1
cup
neutral oil
Step
Instruction
1
For aquafaba - you can use the drained liquid from canned chickpeas, or make your own if cooking chickpeas from dried. After chickpeas are cooked, remove from water and simmer until the consistency is similar to egg whites.
2
Using food processor or immersion blender, blend all ingredients except oil until mixture begins to thicken.
3
While blending, slowly add the oil. This may take 1-2 minutes for mixture to thicken and emulsify.

Chickpea Salad

Qty
Units
Ingredient
16
ounces
chickpeas, cooked from dried or canned
0.75
cups
vegan mayonnaise
0.5
teaspoons
salt
0.5
teaspoons
black pepper
5
ribs
celery, finely chopped
1
whole
red onion, finely chopped
Step
Instruction
1
In a bowl, mash the chickpeas with a fork or potato masher until they are mostly broken.
2
Fold in mayonnaise, salt, pepper, celery, and red onion.

Sandwich

Qty
Units
Ingredient
20
slices
sourdough bread
3
whole
tomatoes, sliced
2
cups
spinach
Step
Instruction
1
To assemble, sandwich a scoop of chickpea salad, tomato, and spinach between 2 slices of bread.