Vegetable Stir Fry - Meal Prep Funday

Vegetable Stir Fry

Prep Time:

30 minutes

Adjusted Servings:

10

Added By:

mugsandmuffins

Date Added:

2022-04-16 07:28:05

Date Modified:

2022-04-16 07:28:05

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Stir Fry Sauce

Qty
Units
Ingredient
6
tablespoons
soy sauce
1.5
tablespoons
toasted sesame oil
2.5
tablespoons
rice vinegar
1
teaspoons
crushed red pepper flakes
2
teaspoons
sriracha
2
teaspoons
fresh ginger, minced
2
clove
garlic, minced
2
teaspoons
cornstarch
Step
Instruction
1
Whisk all sauce ingredients together in a bowl.

Stir Fry

Qty
Units
Ingredient
2
heads
broccoli, chopped
16
ounces
radishes, chopped
2
whole
zucchini, chopped
16
ounces
sugar snap peas
10
stalks
green onions, sliced
2
whole
onions, sliced
1
whole
bell pepper, sliced
0.5
cups
cashews
2
tablespoons
avocado oil
Step
Instruction
1
Heat a wok or skillet over medium-high heat.
2
Add cashews and roast for a few mins until lightly charred on both sides, then remove immediately.
3
Add avocado oil and broccoli, and stir fry for ~1 min.
4
Add zucchini and stir fry for ~1 min.
5
Add radishes, peas, and green onions, and stir fry for ~1 min.
6
Push vegetables aside and pour stir fry sauce into wok (make sure to stir well before pouring). Turn off the heat and let the sauce thicken in the pan.
7
Mix everything together and then serve topped with roasted cashews over quinoa.

Quinoa

Qty
Units
Ingredient
2
cups
quinoa, dry
4
cups
water
Step
Instruction
1
Combine quinoa and water in a pot, then bring to a boil.
2
Reduce heat, cover, and simmer for ~15 mins until water has evaporated.
3
Let the quinoa sit with the lid on for 5 mins, then fluff with a fork.