Veggie Enchiladas - Meal Prep Funday

Veggie Enchiladas

Prep Time:

60 minutes

Adjusted Servings:

12

Added By:

Date Added:

2022-03-16 22:31:05

Date Modified:

2022-05-16 16:27:34

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Veggie Enchiladas

Qty
Units
Ingredient
2
teaspoons
salt
2
tablespoons
olive oil
3
whole
red bell peppers, cored and diced
2
medium
yellow onions, diced
2
teaspoon
chili powder
1
teaspoon
garlic powder
1
teaspoon
cumin
1
teaspoon
black pepper
3
cups
Mexican blend shredded cheese
2.5
cups
plain nonfat Greek yogurt
4
whole
jalapenos, diced
12
7-inch
whole wheat flour tortillas
4
cups
enchilada sauce
Step
Instruction
1
Heat oil in large pan on medium heat.
2
Add peppers and onions. Cook and stir until onions are translucent.
3
Add spinach and cook until wilted.
4
Add salt, chili powder, garlic powder, cumin, and black pepper. Stir to coat.
5
Remove from heat and allow to cool.
6
Preheat oven to 350F. Oil two 9x13-inch dishes.
7
In large bowl, combine 1 cup cheese, yogurt, and jalapenos.
8
Once saute mixture has cooled to room temperature, fold into yogurt mixture.
9
For each enchilada, fill a tortilla with 1/2-cup of the mixture, roll up, and set (seam side down) in oiled dishes. Pour half of the enchilada sauce on top of each pan of enchiladas.
10
Cover dish and place in oven. Bake for 30 minutes.
11
Remove pan from oven. Top enchiladas with remaining cheese. Bake uncovered for ~5 minutes or until cheese is melted.
12
Remove from oven, allow to cool, and refrigerate.

Enchilada Sauce

Qty
Units
Ingredient
6
tablespoons
olive oil
6
tablespoons
flour
2
tablespoons
chili powder
2
teaspoons
cumin powder
0.5
teaspoon
dried oregano
0.5
teaspoon
salt
0.25
teaspoon
cinnamon
4
tablespoons
tomato paste
4
cups
vegetable broth
2
teaspoons
apple cider vinegar
Step
Instruction
1
Pre-measure dry ingredients in a small bowl.
2
Warm the olive oil over medium heat until it\'s hot enough that it makes a sprinkle of the spice/flour mixture sizzle.
3
Add the spice/flour mixture. Whisk constantly for about 1 min, then add the tomato paste and slowly pour in the vegetable broth.
4
Raise heat to medium-high to bring to boil, then reduce to simmer. Cook, whisking often, for 5-7 mins.
5
Remove from heat and whisk in apple cider vinegar.