White Bean Chicken Chili - Meal Prep Funday

White Bean Chicken Chili

Prep Time:

75 minutes

Adjusted Servings:

12

Added By:

Date Added:

2022-03-16 22:32:25

Date Modified:

2022-05-16 16:21:05

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White Bean Chicken Chili

Qty
Units
Ingredient
2
tablespoons
olive oil
2
large
onions, chopped
4
cloves
garlic, minced
4
pounds
ground chicken
2
teaspoons
salt
2
tablespoons
ground cumin
1
tablespoon
dried oregano
2
teaspoons
chili powder
3
tablespoons
flour
4
15-ounce can
white beans, rinsed and drained
12
ounces
kale, chopped
4
cups
frozen corn
4
cups
low-sodium chicken stock
4
cups
water
0.5
teaspoon
crushed red pepper flakes
1
teaspoon
ground black pepper
Step
Instruction
1
In a large pot, heat oil on medium-high heat.
2
Add onions and cook until translucent.
3
Add garlic and cook for 15 seconds.
4
Add chicken and spices and cook for 10 minutes. Stir frequently.
5
Stir in flour.
6
Add beans, kale, corn, chicken stock, and water.
7
Bring to a simmer and cook for 1 hour.
8
Stir in red pepper flakes and black pepper.
9
Cool thoroughly and place in refrigerator.