Winter Chicken & Veggie Bowl - Meal Prep Funday

Winter Chicken & Veggie Bowl

Prep Time:

90 minutes

Adjusted Servings:

10

Added By:

mugsandmuffins

Date Added:

2022-12-16 14:19:38

Date Modified:

2022-12-16 14:19:38

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Roasted vegetables

Qty
Units
Ingredient
5
whole
beets
5
whole
sweet potatoes
4
tablespoons
olive oil
1
teaspoons
salt
Step
Instruction
1
Preheat oven to 425 degrees F.
2
Wash & cube beets & sweet potatoes.
3
Toss beets & sweet potatoes in olive oil and salt and spread into single layers on sheet pans.
4
Roast for 30 mins.

Balsamic dressing

Qty
Units
Ingredient
1
tablespoons
dijon mustard
0.5
teaspoons
salt
0.5
teaspoons
black pepper
1
clove
garlic, minced
0.25
cups
balsamic vinegar
0.75
cups
olive oil
Step
Instruction
1
Whisk all ingredients together to combine.

Bowl

Qty
Units
Ingredient
3
cups
brown rice, uncooked
15
cups
kale, torn or shredded
8
ounces
feta cheese
12
ounces
walnuts, toasted
10
ounces
chicken, cooked/shredded (or other protein)
Step
Instruction
1
Layer brown rice, kale, feta cheese, toasted walnuts, roasted veggies, and chicken in bowls or containers.
2
Top with balsamic dressing at mealtime.