Yellow Curry with Brown Rice - Meal Prep Funday

Yellow Curry with Brown Rice

Prep Time:

45 minutes

Adjusted Servings:

10

Added By:

Date Added:

2022-05-16 18:11:06

Date Modified:

2022-05-16 18:11:06

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Curry Paste

Qty
Units
Ingredient
0.25
teaspoons
coriander seeds
0.5
teaspoons
cumin seeds
0.25
teaspoons
whole black peppercorns
1
whole
jalapeno, stemmed, seeded, and roughly sliced
1
whole
red bell pepper, sliced
3
cloves
garlic
0.5
tablespoons
sliced ginger
3
stalks
green onion
1
teaspoons
turmeric powder
0.25
teaspoons
sea salt
1.5
tablespoons
lemon juice
1.5
tablespoons
avocado oil
2
tablespoons
lime juice
1
teaspoons
lime zest
Step
Instruction
1
Add coriander seeds, cumin seeds, and peppercorns to a skillet and toast for 4-5 mins over medium heat.
2
Place seeds in a bag and crush with a rolling pin.
3
Add all ingredients to a food processor or blend. Blend until a paste forms.

Curry

Qty
Units
Ingredient
2
14-oz cans
full-fat coconut milk
7
cups
water
5
cups
mushrooms (any kind), sliced
2
whole
bell peppers
2.5
cups
vegetable broth
2
heads
broccoli, chopped
2
teaspoons
sea salt
0.5
cups
fresh basil
3
whole
limes, sliced into wedges
2
whole
red onions, sliced
Step
Instruction
1
Heat a dutch oven over medium heat, then add 1/2 cup of the coconut milk.
2
Once the coconut milk is bubbling & starting to evaporate, turn down the heat to medium-low and add all of the curry paste. Let it cook for 3 mins.
3
Add mushrooms and saute for 3-4 mins.
4
Add bell pepper and onions, then the water, vegetable broth, and the remaining coconut milk. Stir to combine.
5
Add the broccoli and sea salt.
6
Bring the curry to a boil, then reduce heat & allow to simmer for 10 mins until the vegetables are tender.
7
Take out 1 cup of broth and blend it with fresh basil in a small blender. Add back to the pot.
8
Lastly, add the peas and cook for a few mins to finish the curry. Serve over brown rice and with a wedge of lime.

Brown Rice

Qty
Units
Ingredient
3
cups
brown rice, rinsed
3
cups
water
Step
Instruction
1
Add rice and water to instant pot, and set to cook on manual for 15 mins.
2
Allow for 5 mins natural release, then fluff with a fork.